Current Totals
Fat
65g
Protein
154g
Carbs
96g
Fiber
42g
MacroNutrients
Carbs
96g
Protein
154g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
778mg
Iron
20mg
Vitamin A
798mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
10mcg
Vitamin C
116mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
340mg
Manganese
13mg
Phosphorus
1328mg
Selenium
37mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment