Ingredients For Lamb Wellingtons With Beetroot & Onion Relish Recipe
2 tablespoon Olive oil
2 bunch English spinach, stems removed, leaves coarsely chopped
pinch Ground nutmeg
3 Sheets ready-rolled frozen puff pastry, just thawed, halved
3 Large lamb backstraps
3 Slices Prosciutto
1 Egg, lightly whisked
2 tablespoon Extra virgin olive oil
1 Large red onion, thinly sliced
250 gram Pkt ready-to-eat baby beetroot
100 milliliter Red wine vinegar
100 gram Brown sugar
100 milliliter Water
Nutrition value
231
calories per serving
14 g Fat5 g Protein17 g Carbs5 g FiberOther
Current Totals
14 g Fat
5 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
2349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
