Ingredients For Lamb Stew With Oregano And Chilli Gremolata Recipe
0.25 cup Plain flour
1 kilogram Diced lamb shoulder
0.25 cup Olive oil
2 Medium brown onions, thickly sliced
3 Garlic Cloves, Crushed
2 cup Dry red wine
2 tablespoon Tomato paste
2 cup Massel beef stock
400 gram Can chopped tomatoes
0.25 cup Lemon juice
1 cup Pitted kalamata olives, sliced
0.33000000000000007 cup Chopped Fresh Oregano
1 Long red chilli, seeded, finely chopped
Nutrition value
680
calories per serving
49 g Fat36 g Protein15 g Carbs6 g FiberOther
Current Totals
49 g Fat
36 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
36 g
Fiber
6 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
180 mg
Iron
7 mg
Vitamin A
653 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
2 mcg
Vitamin C
33 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
333 mg
Selenium
10 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
