Ingredients For Lamb Steaks With Potato And Mint Salad Recipe
1 kilogram Baby coliban potatoes
1 Red capsicum, deseeded, finely chopped
1 Red onion, quartered, finely sliced
0.75 cup Heinz traditional egg mayonnaise
Salt and freshly ground pepper
4 Heart smart lamb leg steaks
2 Garlic Cloves, Crushed
1 tablespoon Olive oil
Nutrition value
233
calories per serving
7 g Fat8 g Protein34 g Carbs7 g FiberOther
Current Totals
7 g Fat
8 g Protein
34 g Carbs
7 g Fiber
MacroNutrients
Carbs
34 g
Protein
8 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
