A few stirs with a wooden spoon and only one pot--that's all you need for this quick weeknight pasta recipe. As the starch cooks off into the pasta water, it creates a creamy sauce to coat your vegetables and meat.
Ingredients For Lamb & Spinach One-Pot Pasta Recipe
8 ounce Whole wheat elbow noodles
1 pound Ground Lamb
6 cup Chopped spinach
1 can No salt added diced tomatoes
1 Medium Onion, Chopped
4 Cloves Garlic, Thinly Sliced
2 tablespoon Tahini
1 teaspoon Ground Cumin
1 teaspoon Dried oregano
0.75 teaspoon Salt
4 cup Water
Nutrition value
299
calories per serving
5 g Fat22 g Protein39 g Carbs9 g FiberOther
Current Totals
5 g Fat
22 g Protein
39 g Carbs
9 g Fiber
MacroNutrients
Carbs
39 g
Protein
22 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
208 mg
Iron
9 mg
Vitamin A
4900 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
283 mcg
Vitamin B12
1 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
216 mg
Manganese
4 mg
Phosphorus
218 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
