1 bunch Large english spinach, stems trimmed, washed, dried, finely shredded
150 gram Greek feta, crumbled
Nutrition value
148
calories per serving
8 g Fat16 g Protein2 g Carbs3 g FiberOther
Current Totals
8 g Fat
16 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
16 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
1889 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
1 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment