Ingredients For Lamb Roast And Olive Couscous Recipe
1.15 kilogram Coles made easy roast boneless lamb leg roast with red capsicum relish
1.75 cup Hot water
1 cup Coles brand couscous
2 tablespoon Extra virgin olive oil
2 Cobs fresh corn, kernels removed
0.5 cup Pitted green olives, sliced
2 tablespoon Chopped basil
2 tablespoon Chopped flat leaf parsley
Nutrition value
369
calories per serving
17 g Fat17 g Protein36 g Carbs1 g FiberOther
Current Totals
17 g Fat
17 g Protein
36 g Carbs
1 g Fiber
MacroNutrients
Carbs
36 g
Protein
17 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
206 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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