Ingredients For Lamb Meatballs With Cucumber Raita Recipe
1 tablespoon Cumin seeds
1 Medium Cucumber
1 Container plain yogurt
1 teaspoon Roasted cumin powder
0.75 teaspoon Salt
0.25 teaspoon Cayenne pepper
1 Medium Onion, Finely Chopped
1.25 teaspoon Grated fresh ginger
2 Cloves Garlic, Minced
1 teaspoon Salt
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
0.5 teaspoon Garam Masala
0.25 teaspoon Cayenne pepper
2 pound Lean ground lamb
Nutrition value
116
calories per serving
4 g Fat17 g Protein2 g Carbs2 g FiberOther
Current Totals
4 g Fat
17 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
