Lamb Mango And Pecan Salad Recipe

Name: Lamb Mango And Pecan Salad Recipe
Total time: 13 min
Yield: 4
Cuisine: South Indian

Recipe By Taste

The sweetness of mango and the crunch of pecans makes this salad a summer-time favourite.

4.5

23 Rating - Rate

Non Vegdiet

13minstotal

10minsPrep

3minsCook

ingredients serves

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Ingredients For Lamb Mango And Pecan Salad Recipe

750 gram Lean lamb backstraps, trimmed
Olive Oil Cooking Spray
2 Lebanese cucumbers
2 Mangoes
0.33000000000000007 cup Pecan nuts, roughly chopped
120 gram Baby rocket, washed, dried
0.5 cup Low fat yoghurt

Nutrition
value

243

calories per serving

7 g Fat28 g Protein14 g Carbs2 g FiberOther

Current Totals

7 g Fat
28 g Protein
14 g Carbs
2 g Fiber

MacroNutrients

Carbs
14 g
Protein
28 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
52 mg
Iron
3 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
246 mg
Selenium
10 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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