Current Totals
Fat
5g
Protein
30g
Carbs
49g
Fiber
11g
MacroNutrients
Carbs
49g
Protein
30g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
291mg
Iron
12mg
Vitamin A
8151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
58mg
Vitamin B9
1629mcg
Vitamin B12
< 1mcg
Vitamin C
157mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
334mg
Manganese
3mg
Phosphorus
460mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment