1 medium cucumber peeled and small diced1 cup whole milk yogurtjuice of a lemon to taste2 teaspoons minced garlic or more if you love it1/2 teaspoon salt1/2 teaspoon black peppercayenne pepper to taste if desired.
0.5 cup 1/2 a large red onion quick pickled, thinly sliced red onions tossed in vinegar or lemon juice
Feta cheese
Tzatziki sauce recipe below
1 Medium cucumber peeled and small diced
1 cup Whole milk yogurt
0.5 Juice lemon
2 teaspoon Minced garlic or more if you love it
0.5 teaspoon Salt
0.5 teaspoon Black pepper
As required Cayenne pepper to taste if desired
Nutrition value
219
calories per serving
7 g Fat26 g Protein12 g Carbs3 g FiberOther
Current Totals
7 g Fat
26 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
26 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
660 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
2 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
227 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment