Lamb And Feta Parcels Recipe

Name: Lamb And Feta Parcels Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Taste

Wrap lamb mince and feta in crispy filo pastry for a family dinner everyone will love.

4.2

26 Rating - Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

ingredients serves

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Ingredients For Lamb And Feta Parcels Recipe

Olive Oil Cooking Spray
1 Large brown onion, finely chopped
3 Garlic Cloves, Crushed
400 gram Lean lamb mince
0.75 cup Low-fat feta, crumbled
0.25 cup Semi-dried tomatoes, chopped
0.33000000000000007 cup Fresh Mint Leaves, Chopped
0.5 Small lemon, juiced
12 Sheets filo pastry
1 tablespoon Sesame Seeds

Nutrition
value

232

calories per serving

7 g Fat30 g Protein11 g Carbs9 g FiberOther

Current Totals

7 g Fat
30 g Protein
11 g Carbs
9 g Fiber

MacroNutrients

Carbs
11 g
Protein
30 g
Fiber
9 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
196 mg
Iron
6 mg
Vitamin A
916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
3 mg
Phosphorus
336 mg
Selenium
22 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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