Ingredients For Lamb Bake With Crispy Potato Topping Recipe
8 Small lamb forequarter or shoulder chops, trimmed
0.25 cup Plain flour
1 tablespoon Olive oil
1 Large brown onion, roughly chopped
2 Garlic Cloves, Crushed
3 centimeter 3 medium carrots, peeled, cut into pieces
2 tablespoon Tomato paste
2.5 cup Massel beef stock
2 Dried bay leaves
1 cup Frozen peas
Nutrition value
399
calories per serving
18 g Fat24 g Protein34 g Carbs10 g FiberOther
Current Totals
18 g Fat
24 g Protein
34 g Carbs
10 g Fiber
MacroNutrients
Carbs
34 g
Protein
24 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
76 mg
Iron
5 mg
Vitamin A
6418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
272 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
