Lamb And Barley Risotto Recipe

Name: Lamb And Barley Risotto Recipe
Total time: 80 min
Yield: 2
Cuisine: Italian

Recipe By Good To Know

Lamb and barley risotto.

4.7

10 Rating - Rate

Non Vegdiet

1hr 20minstotal

10minsPrep

1hr 10minsCook

ingredients serves

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Ingredients For Lamb And Barley Risotto Recipe

450 gram Lean boneless shoulder of lamb or mutton, cut into 5cm cubes
Salt and pepper
15 milliliter Ground Cumin
10 milliliter Ground turmeric
15 milliliter Sunflower oil
1 Large garlic clove, peeled and finely chopped
1 Large onion, peeled and finely chopped
200 gram Pearl barley
200 milliliter Reduced fat coconut milk
850 milliliter Good, hot vegetable stock
100 gram Green Peas

Nutrition
value

1095

calories per serving

59 g Fat55 g Protein81 g Carbs33 g FiberOther

Current Totals

59 g Fat
55 g Protein
81 g Carbs
33 g Fiber

MacroNutrients

Carbs
81 g
Protein
55 g
Fiber
33 g

Fats

Fat
59 g

Vitamins & Minerals

Calcium
174 mg
Iron
17 mg
Vitamin A
619 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
2 mcg
Vitamin C
43 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
335 mg
Manganese
3 mg
Phosphorus
740 mg
Selenium
40 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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