Lal Chori Nu Shaak (Adzuki Beans/Red Cowpeas) Recipe

Recipe By Better Butter

This is a high protein, iron and fiber rich beans cooked with some spices readily available at home into a delicious curry.

4.4
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Vegdiet
4hr 15minstotal
4hr Prep
15minsCook

ingredients serves

4
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Ingredients For Lal Chori Nu Shaak (Adzuki Beans/Red Cowpeas) Recipe

Nutrition
value
61
calories per serving
4 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    2 mg
  • Vitamin A
    637 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    30 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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