Lal Chori Nu Shaak (Adzuki Beans/Red Cowpeas) Recipe

Name: Lal Chori Nu Shaak (adzuki Beans/red Cowpeas) Recipe
Total time: 255 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

This is a high protein, iron and fiber rich beans cooked with some spices readily available at home into a delicious curry.

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4hr 15minstotal

4hr Prep

15minsCook

ingredients serves

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Ingredients For Lal Chori Nu Shaak (Adzuki Beans/Red Cowpeas) Recipe

1 cup Lal chori
1 Tomato big
1 Onion big
1 teaspoon chilli garlic ginger paste
1 tablespoon Oil
1 teaspoon cumin seeds
1 pinch Asafoetida
Salt
0.25 teaspoon Turmeric
1 teaspoon Chili powder
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon Garam Masala
1 teaspoon Lemon juice
1 teaspoon Jaggery

Nutrition
value

calories per serving

4 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

4 g Fat
2 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
37 mg
Iron
2 mg
Vitamin A
637 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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