Lady Fish Curry Recipe

Name: Lady Fish Curry Recipe
Total time: 40 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Delicious varutharaicha style fish curry.

4.2

24 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Lady Fish Curry Recipe

8 lady fish medium size
3 tablespoon Oil
0.5 teaspoon mustard, fenugreek andfennel each
6 garlic cloves
1 chopped onion
1 chopped tomato
2 green chilli
soaked tamarind lemon size
coriander and curry leaves few
As required Salt
roast and grind
half onion and half tomato
3 tablespoon grated coconut
1 teaspoon red chilli powder and half
2 teaspoon coriander powder
0.25 teaspoon turmeric powder, cumin powder, pepper powder each

Nutrition
value

161

calories per serving

15 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

15 g Fat
2 g Protein
4 g Carbs
6 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
6 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
48 mg
Iron
2 mg
Vitamin A
746 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
3 mg
Phosphorus
34 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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