Lacto-Fermented Carrots Recipe

Cooking Directions

• STEP 1.Wash and peel the carrots, then cut them into sticks or rounds.
• STEP 2.In a clean jar, pack the carrots tightly, leaving about an inch of headspace.
• STEP 3.In a separate bowl, dissolve salt in water to create a brine solution.
• STEP 4.Pour the brine over the carrots, making sure they are fully submerged.
• STEP 5.Cover the jar with a lid or a fermentation airlock to allow gases to escape.
• STEP 6.Let the carrots ferment at room temperature for 3-7 days, depending on your preference.
• STEP 7.Check the carrots daily, pressing them down to keep them submerged in the brine.
• STEP 8.Once the desired level of tanginess is reached, transfer the jar to the refrigerator.
• STEP 9.The lacto-fermented carrots can be stored in the refrigerator for several months.

Cooking Tips

• Use organic carrots for the best flavor and nutritional value.
• Make sure all utensils and jars are clean to prevent unwanted bacteria growth.
• Adjust the fermentation time to your taste preference, shorter for milder flavor and longer for stronger tanginess.

Storage and Serving

• Store the lacto-fermented carrots in the refrigerator to maintain their freshness and flavor.
• Serve them as a side dish, in salads, or as a crunchy topping for sandwiches and wraps.
• The brine can also be used as a tangy addition to dressings or marinades.