Kwacoco Bible Recipe

Name: Kwacoco Bible Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

A simple wraps prepared from cocoyams mixed along cocoyam leaves, spinach, smoked fish, red oil and other seasoning ingredients Kwacoco Bible are wrapped in plantain leaves and ae steamed until cooked through and contains of a very aromatic and flavourful filling.

4.6

15 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Kwacoco Bible Recipe

7 Nos medium cocoyams
1 cup palm oil, lightly warmed
1 cup smoked fish, flaked
1 cup crayfish, roughly blended
3 Nos small seasoning cubes
0.5 teaspoon Salt
1 Nos scotch bonnet pepper
0.5 bunch cocoyam leaves chopped

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Directions : Kwacoco Bible Recipe

step 1

STEP 1.Peel off coco yams and blend it into a fine paste. In a bowl mix blend coco yams along with salt, maggi, palm oil,spinach,fish and mix well

step 4

STEP 1.Place a portion of the mixture in banana wrap and keep it aside and repeat the same with the remaining mixture

step 6

STEP 1.Line up the cooking pot with banana leaves/aluminium foil, and place the wraps into the pot and cover it with some more banana leaves/aluminium foil.

step 8

STEP 1.In a halfway cooking add in water,cover and cook for 15 minutes and once its cooked for an hour let the remaining water dry up and then turn off the flame.

Nutrition
value

calories per serving

< 1 g Fat1 g Protein13 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
13 g Carbs
6 g Fiber

MacroNutrients

Carbs
13 g
Protein
1 g
Fiber
6 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
1 mg
Iron
0 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
1 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.