Kurle Ambet Recipe

Name: Kurle Ambet Recipe
Total time: 45 min
Yield: 4
Cuisine: Goan

Recipe By BonGong

A goan crab curry made with methi seeds, coconut and tamarind.

4.9

10 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Kurle Ambet Recipe

5 Crabs
8 Red chillies
4 Garlic pods
1 inch Ginger 1
1 tablespoon Coriander seeds
1 teaspoon Mustards seeds
0.5 teaspoon Fenugreek seeds
1 cup Freshly grated coconut
1 piece Small tamarind
1 Onion chopped fine
As required Salt
1.5 cup Water

Nutrition
value

171

calories per serving

16 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

16 g Fat
3 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
6 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
23 mg
Iron
2 mg
Vitamin A
443 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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