Mango Amba Sauce Recipe

Recipe By Slurrp

Mango Amba Sauce is a tangy and spicy condiment made with ripe mangoes, vinegar, and a blend of aromatic spices. This sauce is commonly used in Middle Eastern and Indian cuisines to add a burst of flavor to dishes like falafel, kebabs, and samosas. The sweet and sour taste of mangoes combined with the heat from the spices creates a delicious and versatile sauce that can elevate any meal.

4.5
20 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Mango Amba Sauce
plan
Bookmark

ingredients serve

Ingredients for Mango Amba Sauce Recipe

  • 1/4 Ripe Mangoes, Peeled And Diced
  • 0.03 cup Vinegar
  • 1/4 tablespoon Sugar
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Ground Turmeric
  • 0.06 teaspoon Ground Coriander
  • 0.03 teaspoon Cayenne Pepper
  • As required Salt To Taste

Directions: Mango Amba Sauce Recipe

Cooking Directions

  • STEP 1.Peel and dice ripe mangoes.
  • STEP 2.In a saucepan, combine mangoes, vinegar, sugar, and spices.
  • STEP 3.Simmer the mixture until the mangoes are soft and the sauce thickens.
  • STEP 4.Blend the mixture until smooth.
  • STEP 5.Allow the sauce to cool before serving.
  • STEP 6.Store in a jar in the refrigerator for up to a week.

Cooking Tips

  • Choose ripe mangoes for the best flavor.
  • Adjust the amount of spices according to your taste preference.
  • Use this sauce as a dip, spread, or marinade for various dishes.

Storage and Serving

  • Store the sauce in a jar with a tight lid in the refrigerator.
  • Serve the sauce chilled or at room temperature.
  • Use it as a condiment for grilled meats, sandwiches, or as a topping for salads.
Nutrition
value
61
calories per serving
4 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp