STEP 3.Take a Bowl; add Okra and all the other ingredients and mix it all well together.
STEP 4.Take a wok and heat oil, then deep dry the okra on medium flame.
STEP 5.Take it out on a napkin so that the excess oil is soaked.
STEP 6.Enjoy with Roti
Nutrition value
127
calories per serving
3 g Fat7 g Protein19 g Carbs4 g FiberOther
Current Totals
3 g Fat
7 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment