STEP 3.Take a Bowl; add Okra and all the other ingredients and mix it all well together.
STEP 4.Take a wok and heat oil, then deep dry the okra on medium flame.
STEP 5.Take it out on a napkin so that the excess oil is soaked.
STEP 6.Enjoy with Roti
Nutrition value
127
calories per serving
3 g Fat7 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
7g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment