Crispy Spiced Okra Recipe

Recipe By Asian Food Network

Kurkuri bhindi (crispy spiced okra) is a popular restaurant snack from indias northern states. The okra is marinated in a flavorful spice mix of coriander, cumin, red chili powder, and amchur (dried mango powder), and is coated with besan (gram flour) that gives it the crispiness. Healthy eaters can also opt to bake the kurkuri bhindi instead of frying

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1hr 15minstotal
40minsPrep
20minsCook

ingredients serves

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Ingredients For Crispy Spiced Okra Recipe

Nutrition
value
78
calories per serving
1 g Fat4 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    1 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    66 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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