Kung Pao Fioretto Cauli Blossom Recipe

Name: Kung Pao Fioretto Cauli Blossom Recipe
Total time: 15 min
Yield: 2
Cuisine: Asian

Recipe By Slurrp

Kung Pao Fioretto Cauli Blossom is a flavorful and spicy stir fry dish made with Fioretto cauliflower, peanuts, and a tangy sauce. The Fioretto cauliflower, also known as flowering cauliflower, adds a unique and delicate texture to the dish. The stir fry is packed with bold flavors from the sauce, which includes soy sauce, vinegar, honey, and chili paste. The peanuts add a crunchy element and a nutty taste. Serve this Kung Pao Fioretto Cauli Blossom over steamed rice for a satisfying and delicious meal.

4.7

23 Rating - Rate

Vegdiet

15minstotal

ingredients serves

Add to Shopping List

Ingredients For Kung Pao Fioretto Cauli Blossom Recipe

1 pound Fioretto Cauliflower, Trimmed And Cut Into Florets
0.5 cup Peanuts
2 tablespoon Soy Sauce
1 tablespoon Rice Vinegar
1 tablespoon Honey
1 tablespoon Chili Paste
1 teaspoon Cornstarch
2 tablespoon Vegetable Oil
as per your need Steamed Rice, For Serving

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹11,995
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹11,995
Buy Now

Taluka Handmade Copper Stainless Steel 4 Pc Handi ...
₹11,995
Buy Now

Maalpani Corporate Dry Fruits Gift Hamper Box, Gif...
₹11,995
Buy Now

CELLO Checkers Kitchen Storage Container Box Set o...
₹11,995
Buy Now

Directions : Kung Pao Fioretto Cauli Blossom Recipe

Cooking Directions

STEP 1.In a small bowl, whisk together soy sauce, vinegar, honey, chili paste, and cornstarch.
STEP 2.Heat oil in a wok or large skillet over high heat.
STEP 3.Add the Fioretto cauliflower and stir fry for 2-3 minutes until slightly tender.
STEP 4.Add the peanuts and stir fry for another 1-2 minutes.
STEP 5.Pour the sauce over the cauliflower and peanuts.
STEP 6.Cook for 2-3 minutes until the sauce thickens and coats the cauliflower and peanuts.
STEP 7.Serve the Kung Pao Fioretto Cauli Blossom over steamed rice.
STEP 8.Enjoy!

Nutrition
value

424

calories per serving

27 g Fat12 g Protein34 g Carbs13 g FiberOther

Current Totals

27 g Fat
12 g Protein
34 g Carbs
13 g Fiber

MacroNutrients

Carbs
34 g
Protein
12 g
Fiber
13 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
214 mg
Iron
5 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
4 mg
Phosphorus
235 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.