Kung Pao Chickpea & Brussels Sprouts Stir Fry Recipe
Recipe By Ambitious Kitchen
Flavorful kung pao chickpea & brussels sprouts stir fry with a delicious homemade sauce and plenty of protein. This vegetarian dish is perfect for meal-prep
Ingredients For Kung Pao Chickpea & Brussels Sprouts Stir Fry Recipe
For the stir fry
2 tablespoon Sesame oil
1 pound Brussels sprouts, halved
Freshly ground salt and pepper
1 Red onion, chopped
1 Red bell pepper, chopped
1 can Chickpeas, rinsed and drained
For the kung pao sauce
3 Garlic cloves, minced
1 teaspoon Red pepper flakes
1 teaspoon Freshly grated ginger
1 tablespoon Apple cider vinegar
2 tablespoon Gluten free reduced sodium soy sauce
1 teaspoon Coconut sugar
0.5 tablespoon Cornstarch
1 tablespoon Peanut butter, for flavor
To garnish
Chopped peanuts
flakes Red pepper flakes
Green onions
Cilantro
Nutrition value
125
calories per serving
4 g Fat8 g Protein12 g Carbs10 g FiberOther
Current Totals
4 g Fat
8 g Protein
12 g Carbs
10 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
213 mg
Iron
4 mg
Vitamin A
800 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
160 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
180 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
