Current Totals
Fat
69g
Protein
18g
Carbs
34g
Fiber
15g
MacroNutrients
Carbs
34g
Protein
18g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
225mg
Iron
6mg
Vitamin A
852mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
244mcg
Vitamin B12
< 1mcg
Vitamin C
209mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
156mg
Manganese
4mg
Phosphorus
368mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment