2 cup yellow/sweet pumpkin chopped into 1 inch cubes
1 cup fresh/frozen grated coconut
2 teaspoon ellu/til/sesame seeds
3 dry red chillies, low to medium spiced
2 teaspoon hurigadale/putaani/channa dalia
1 teaspoon mustard seeds
4 curry leaves
0.25 teaspoon tamarind paste
2 teaspoon Oil
0.25 teaspoon Jaggery
1 pinch hing
As required Salt
Nutrition value
207
calories per serving
19 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
19 g Fat
3 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
