Pineapple Gojju Recipe

Name: Pineapple Gojju Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Pineapple Gojju is a delicious Indian recipe served as a Side-Dish.

3.7

29 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Pineapple Gojju Recipe

0.67 cup ripe pineapples
0.67 tablespoon grated coconut
0.33 teaspoon Jaggery
As required Salt
As required Oil
As required To roast
0.33 tablespoon urad dal
0.33 tablespoon sesame seeds
2.67 fenugreek seeds
As required Few curry leaves
0.33 inch tamarind piece
2 dry red chillies
As required Oil

Nutrition
value

136

calories per serving

6 g Fat4 g Protein15 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
15g
Fiber
8g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
174mg
Iron
3mg
Vitamin A
2776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
2mg
Phosphorus
83mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi