0.25 kilogram yam, any kind, preferably elephant yam cut in sugar cube sizes
5 teaspoon coconut, , ground to a paste
1 teaspoon ginger, ground to a paste
3 green chillies
2 pinch Turmeric
a few curry leaves
1 teaspoon coconut oil
As required Salt
Nutrition value
161
calories per serving
6 g Fat4 g Protein23 g Carbs7 g FiberOther
Current Totals
6 g Fat
4 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment