Kootu Recipe

Name: Kootu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kootu is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Kootu Recipe

1 small chayote squash
10 Beans
1 Carrot
0.25 cup Peas
0.25 cup moong dal
1.5 teaspoon sambar powder
1 pinch Turmeric powder
1 pinch Asafetida
Salt
Seasoning
1 teaspoon coconut oil
0.25 teaspoon cumin
0.25 teaspoon mustard seeds
1 sprig curry leaves

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Nutrition
value

calories per serving

< 1 g Fat4 g Protein9 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
9 g Carbs
3 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.