Thani Kootu Recipe
Recipe By Bawarchi
Thani kootu is a delicious Indian recipe served as a Side-Dish.
3.7
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Thani Kootu Recipe
- 1 teaspoon dhaniya
- 1 teaspoon besan
- 4 red chilli
- 1 teaspoon Coconut
- 1/2 pinch safoetida
- 1 cup tamarind extract
- As required Jaggery, a chunk
- 1/2 cup snake gourd/cluster beans
Nutrition
value
value
154
calories per serving
3 g Fat10 g Protein20 g Carbs19 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs20g
- Fiber19g
MacroNutrients
- Carbs20g
- Protein10g
- Fiber19g
Fats
- Fat3g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A463mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus166mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi