Kongunadu pudhina thogayal/mint chutney Recipe

Recipe By Better Butter

Mint(pudhina in tamil) has many medicinal benefits like promotes digestion system, improves oral health, asthma, depression and fatigue, headache, memory loss, helps in weight loss and to prevent cancer. Pudhina thogayal is one of the most important recipe for kongunadu people. This is a special recipe which can be used as a main dish for rice.

3.7
23 Rating - Rate
Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

4
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Ingredients For Kongunadu pudhina thogayal/mint chutney Recipe

Nutrition
value
25
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    1 mg
  • Iron
    0 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    2 mg
  • Manganese
    0 mg
  • Phosphorus
    4 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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