Kongunadu pudhina thogayal/mint chutney Recipe
Recipe By Better Butter
Mint(pudhina in tamil) has many medicinal benefits like promotes digestion system, improves oral health, asthma, depression and fatigue, headache, memory loss, helps in weight loss and to prevent cancer. Pudhina thogayal is one of the most important recipe for kongunadu people. This is a special recipe which can be used as a main dish for rice.
3.7
23 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kongunadu pudhina thogayal/mint chutney Recipe
- 1/4 bunch mint Leaves
- 0.06 teaspoon Mustard seeds
- 0.13 teaspoon Urad dhal
- 1/2 Red Chillies
- 3/4 teaspoon Grated coconut
- 1/4 pinch Tamarind
- As required Salt
- 1/4 teaspoon Oil
Nutrition
value
value
25
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium1mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium2mg
- Manganese< 1mg
- Phosphorus4mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter