Ingredients For Komla Lebur Chenna Payesh/Orange Kheer-Microwave Method Recipe
1 cup Milk
0.25 cup condensed milk
0.25 cup grated paneer
1 teaspoon orange rind
Orange segments
Nutrition value
110
calories per serving
7 g Fat5 g Protein8 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
5 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
141 mg
Iron
0 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment