Kolar(banana) malpoa Recipe

Name: Kolar(banana) Malpoa Recipe
Total time: 35 min
Yield: 10
Cuisine: Bengali

Recipe By Better Butter

Bengalis love sweets, this recipe is an improvisation of the kolar (banana) bora (vada), which my mother occasionally made at home.

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Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Kolar(banana) malpoa Recipe

1 cup sugar and 1/2
1 cup Water
0.5 cup sooji
0.25 cup Plain flour
2 Ripe bananas
0.5 cup Warm Milk
Raisins/ Kishmish, a handful
5 Green cardamoms
2 teaspoon Saunf/ Aniseed
oil /Ghee for shallow frying

Nutrition
value

181

calories per serving

6 g Fat3 g Protein29 g Carbs3 g FiberOther

Current Totals

6 g Fat
3 g Protein
29 g Carbs
3 g Fiber

MacroNutrients

Carbs
29 g
Protein
3 g
Fiber
3 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
46 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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