Baked Apple Malpua Recipe

Recipe By Better Butter

These malpua are healthy in every way made with wheat flour,apple, and topped with jaggary syrup what else you need .

4.9
20 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Baked Apple Malpua
plan
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ingredients serve

Ingredients for Baked Apple Malpua Recipe

  • 1/4 cup wheat floor
  • 0.13 cup Semolina
  • 1/4 tablespoon cardamom powder
  • 1/4 tablespoon Fennel Seeds
  • 1/2-3/4 tablespoon condesdmilk
  • 1/2 tablespoon Pistachios
  • 1/2 tablespoon almonds
  • As required jaggery syrup
  • As required rose petals
  • As required Desi ghee for grees
  • 1/4 teaspoon Salt
  • 1/2 apple
Nutrition
value
375
calories per serving
9 g Fat10 g Protein62 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    62g
  • Fiber
    9g

MacroNutrients

  • Carbs
    62g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    2mg
  • Phosphorus
    164mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter