Kolar(banana) malpoa Recipe

Name: Kolar(banana) Malpoa Recipe
Total time: 35 min
Yield: 10
Cuisine: Bengali

Recipe By Better Butter

Bengalis love sweets, this recipe is an improvisation of the kolar (banana) bora (vada), which my mother occasionally made at home.

4.4

29 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Kolar(banana) malpoa Recipe

1/10 cup sugar and 1/2
1/10 cup Water
1/20 cup sooji
0.03 cup Plain flour
1/5 Ripe bananas
1/20 cup Warm Milk
As required Raisins/ Kishmish, a handful
1/2-0.60 Green cardamoms
1/5 teaspoon Saunf/ Aniseed
As required oil /Ghee for shallow frying

Nutrition
value

181

calories per serving

6 g Fat3 g Protein29 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
29g
Fiber
3g

MacroNutrients

Carbs
29g
Protein
3g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter