Ingredients For Kolambichi khichadi ckp style/prawn rice Recipe
3 cup rice soaked for 30min
2 cup clean washed prawns
Salt turmeric red chilli powder garam masala
2 onions chopped
2 potatoes chopped
0.5 cup ginger garlic coriander paste
1 cup coconut milk
5 teaspoon Ghee
2 teaspoon mix cloves cardamom cinaman bay leaf black paper
Nutrition value
564
calories per serving
13 g Fat18 g Protein93 g Carbs8 g FiberOther
Current Totals
13 g Fat
18 g Protein
93 g Carbs
8 g Fiber
MacroNutrients
Carbs
93 g
Protein
18 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
90 mg
Iron
7 mg
Vitamin A
482 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
108 mg
Vitamin B9
974 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
294 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
