Kohlrabi puffs Recipe

Name: Kohlrabi Puffs Recipe
Total time: 40 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

This is my second recipe and i am proud of it. Because of this recipe i won the first runner up trophy and certificate by chef ripudaman handa in "ladies special" contest by "zee khana khazana" in delhi.

3.8

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Kohlrabi puffs Recipe

Ingredients for the cover
2 cup All purpose flour/ maida
0.25 cup Oil
0.5 teaspoon Baking powder
0.25 teaspoon Salt
0.5 As required water cup
Ingredients for the filling
0.5 teaspoon Ginger Garlic paste
1 onion, finely chopped
0.5 cup capsicum finely chopped
0.25 cup carrot finely chopped
0.25 cup Kohlrabi finely chopped
0.25 cup Khoya
As required Indian spices salt, pepper, chilli powder and garam masala
3 tablespoon Oil
8 Fried cashews
1 tablespoon Lemon juice

Nutrition
value

544

calories per serving

29 g Fat11 g Protein60 g Carbs5 g FiberOther

Current Totals

29 g Fat
11 g Protein
60 g Carbs
5 g Fiber

MacroNutrients

Carbs
60 g
Protein
11 g
Fiber
5 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
94 mg
Iron
3 mg
Vitamin A
576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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