Ingredients For Kohlrabi, Fennel And Blueberry Salad Recipe
0.5 cup Sliced almonds
2 tablespoon Minced peeled fresh ginger
2 tablespoon Minced Shallot
1 tablespoon White balsamic vinegar
1 tablespoon Mayonnaise
1.5 teaspoon Dijon mustard
1 teaspoon Soy sauce
1 teaspoon Pure maple syrup
0.25 cup Grapeseed oil
Salt and freshly ground pepper
1.25 pound Kohlrabi, peeled and very thinly sliced on a mandoline
1 Fennel bulb, trimmed and thinly sliced on a mandoline
2 ounce Semifirm goat cheese, such as evalon, garrotxa or manchester, shaved
1 cup Blueberries or pitted, halved sweet cherries
Nutrition value
368
calories per serving
26 g Fat12 g Protein28 g Carbs21 g FiberOther
Current Totals
26 g Fat
12 g Protein
28 g Carbs
21 g Fiber
MacroNutrients
Carbs
28 g
Protein
12 g
Fiber
21 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
584 mg
Iron
8 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
3 mg
Phosphorus
329 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment