Ingredients For Kofte With Carrot And Mint Couscous Recipe
1 cup Small fresh mint leaves
500 gram Lamb mince
1 Medium brown onion, finely chopped
2 teaspoon Ras el hanout or morrocan seasoning
0.25 cup Olive oil
5 piece 2 medium carrots, peeled, cut into mm
200 gram Packet lemon, mint and parsley couscous
Nutrition value
315
calories per serving
21 g Fat19 g Protein11 g Carbs6 g FiberOther
Current Totals
21 g Fat
19 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
19 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
2899 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
1 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
