Looking for weight watchers recipes, meatball recipes, curry recipes, red curry recipes or indian recipes? This tasty beef meatballs curry from weight watchers is only 305 calories per serving-so you can still enjoy tasty food on your diet.
Ingredients For Kofta Meatballs In Red Curry Sauce Recipe
200 gram Lean beef mince
1 Small onion, chopped finely
1 Garlic Clove, Chopped
1 tablespoon Chopped fresh root ginger
0.5 teaspoon Ground Cumin
1 tablespoon Chopped fresh coriander, plus extra to garnish
1 Small egg, beaten lightly
Salt and freshly ground black pepper
For the red curry sauce
Low fat cooking spray
1 Onion, chopped finely
2 Garlic cloves, chopped finely
1 tablespoon Tandoori curry powder
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
400 gram Can chopped tomatoes
Nutrition value
347
calories per serving
19 g Fat30 g Protein12 g Carbs14 g FiberOther
Current Totals
19 g Fat
30 g Protein
12 g Carbs
14 g Fiber
MacroNutrients
Carbs
12 g
Protein
30 g
Fiber
14 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
145 mg
Iron
9 mg
Vitamin A
3202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
186 mg
Manganese
3 mg
Phosphorus
352 mg
Selenium
30 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
