Kofta Meatballs In Red Curry Sauce Recipe
Recipe By Good To Know
Looking for weight watchers recipes, meatball recipes, curry recipes, red curry recipes or indian recipes? This tasty beef meatballs curry from weight watchers is only 305 calories per serving-so you can still enjoy tasty food on your diet.
4.7
15 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kofta Meatballs In Red Curry Sauce Recipe
- 100 gram Lean beef mince
- 1/2 Small onion, chopped finely
- 1/2 Garlic Clove, Chopped
- 1/2 tablespoon Chopped fresh root ginger
- 1/4 teaspoon Ground Cumin
- 1/2 tablespoon Chopped fresh coriander, plus extra to garnish
- 1/2 Small egg, beaten lightly
- As required Salt and freshly ground black pepper
- As required For the red curry sauce
- As required Low fat cooking spray
- 1/2 Onion, chopped finely
- 1 Garlic cloves, chopped finely
- 1/2 tablespoon Tandoori curry powder
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Ground Cumin
- 200 gram Can chopped tomatoes
Nutrition
value
value
347
calories per serving
19 g Fat30 g Protein12 g Carbs14 g FiberOther
Current Totals
- Fat19g
- Protein30g
- Carbs12g
- Fiber14g
MacroNutrients
- Carbs12g
- Protein30g
- Fiber14g
Fats
- Fat19g
Vitamins & Minerals
- Calcium145mg
- Iron9mg
- Vitamin A3202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9153mcg
- Vitamin B120mcg
- Vitamin C98mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium186mg
- Manganese3mg
- Phosphorus352mg
- Selenium30mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know