2 tablespoon Roasted chana dal ground to a fine powder
2 Bay leaves
3 Cloves
2 Green cardamom
As required Salt
As required Oil
Chopped coriander leaves to garnish
Nutrition value
377
calories per serving
25 g Fat21 g Protein15 g Carbs15 g FiberOther
Current Totals
25 g Fat
21 g Protein
15 g Carbs
15 g Fiber
MacroNutrients
Carbs
15 g
Protein
21 g
Fiber
15 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
128 mg
Iron
9 mg
Vitamin A
1118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
2 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
172 mg
Manganese
6 mg
Phosphorus
234 mg
Selenium
13 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment