Ingredients For Kofta Curry From Leftover Rice Recipe
1.5 cup leftover rice
0.5 cup grated bottle gourd
Salt
1 tablespoon chopped coriander
1 teaspoon wheat flour
0.5 teaspoon chilli powder
oil to deep fry
Gravy
1 whole red chilli
8 cashew nuts
1 Tomato
1 Onion
2 pods garlic
1 inch Ginger
0.25 teaspoon cinnamon/clove powder
1 teaspoon red chilli powder
0.25 teaspoon turmeric powder
0.5 teaspoon garam masala
1 cup Water
2 tablespoon Oil
Nutrition value
363
calories per serving
8 g Fat7 g Protein63 g Carbs6 g FiberOther
Current Totals
8 g Fat
7 g Protein
63 g Carbs
6 g Fiber
MacroNutrients
Carbs
63 g
Protein
7 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
37 mg
Iron
5 mg
Vitamin A
752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment