Knolkhol Stir Fry Recipe

Name: Knolkhol Stir Fry Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Knolkhol Stir Fry is a delicious Indian recipe served as a Side-Dish.

3.9

14 Rating - Rate

Vegdiet

45minstotal

ingredients serves

Add to Shopping List

Ingredients For Knolkhol Stir Fry Recipe

0.5 kilogram knolkhol peeled out cut into small pieces
1 teaspoon pepper corns
2 teaspoon grated coconut
2 green chillies, chopped
1 teaspoon grated ginger
6 curry leaves
1 onion, chopped
2 tablespoon Oil
As required Salt

Nutrition
value

calories per serving

6 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

6 g Fat
2 g Protein
2 g Carbs
4 g Fiber

MacroNutrients

Carbs
2 g
Protein
2 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
40 mg
Iron
1 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.