4 Corn tortillas, warmed or purchased baked tostada shells
2 cup Shredded Romaine Lettuce
3 Kiwifruit, peeled and chopped and/or plum tomatoes, seeded and chopped
Nutrition value
208
calories per serving
9 g Fat13 g Protein18 g Carbs5 g FiberOther
Current Totals
9 g Fat
13 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
13 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
969 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment