Kisir With Bulgur Recipe

Recipe By Australia’s Best Recipes

A traditional turkish recipe that's been passed on for generations. Its refreshing, healthy and delicious to serve when you have company.

4.2
11 Rating - Rate
Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

6
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Ingredients For Kisir With Bulgur Recipe

Nutrition
value
715
calories per serving
24 g Fat17 g Protein103 g Carbs16 g FiberOther

Current Totals

  • 24 g Fat
  • 17 g Protein
  • 103 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    103 g
  • Protein
    17 g
  • Fiber
    16 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    7 mg
  • Vitamin A
    546 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    190 mg
  • Manganese
    3 mg
  • Phosphorus
    376 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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