Kisir With Bulgur Recipe

Name: Kisir With Bulgur Recipe
Total time: 40 min
Yield: 6
Cuisine: Turkish

Recipe By Australia’s Best Recipes

A traditional turkish recipe that's been passed on for generations. Its refreshing, healthy and delicious to serve when you have company.

4.2

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Vegdiet

40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Kisir With Bulgur Recipe

4 cup Bulgur
Boiling water, to cover bulgur
2 Large onions diced
1 tablespoon Tomato paste
1 tablespoon Capsicum paste
1 tablespoon Paprika
1 tablespoon Cumin
1 tablespoon Oregano
1 tablespoon Salt
1 tablespoon Pepper
1 Juice oflemons
0.5 cup Olive oil
2 Cucumbers, diced
2 Tomatoes, Diced
bunch Parsley
bunch Spring onion
3 Pickles, diced

Nutrition
value

715

calories per serving

24 g Fat17 g Protein103 g Carbs16 g FiberOther

Current Totals

24 g Fat
17 g Protein
103 g Carbs
16 g Fiber

MacroNutrients

Carbs
103 g
Protein
17 g
Fiber
16 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
114 mg
Iron
7 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
3 mg
Phosphorus
376 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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