Kisir With Bulgur Recipe
Recipe By Australia’s Best Recipes
A traditional turkish recipe that's been passed on for generations. Its refreshing, healthy and delicious to serve when you have company.
4.2
11 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kisir With Bulgur Recipe
- 0.67 cup Bulgur
- As required Boiling water, to cover bulgur
- 0.33 Large onions diced
- 0.17 tablespoon Tomato paste
- 0.17 tablespoon Capsicum paste
- 0.17 tablespoon Paprika
- 0.17 tablespoon Cumin
- 0.17 tablespoon Oregano
- 0.17 tablespoon Salt
- 0.17 tablespoon Pepper
- 0.17-0.33 Juice oflemons
- 0.08 cup Olive oil
- 0.33 Cucumbers, diced
- 0.33 Tomatoes, Diced
- bunch Parsley
- bunch Spring onion
- 1/2 Pickles, diced
Nutrition
value
value
715
calories per serving
24 g Fat17 g Protein103 g Carbs16 g FiberOther
Current Totals
- Fat24g
- Protein17g
- Carbs103g
- Fiber16g
MacroNutrients
- Carbs103g
- Protein17g
- Fiber16g
Fats
- Fat24g
Vitamins & Minerals
- Calcium114mg
- Iron7mg
- Vitamin A546mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium190mg
- Manganese3mg
- Phosphorus376mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes