Bulgur Salad With Apples And Grapes Recipe
Recipe By Bawarchi
Bulgur salad with apples and grapes is a delicious American recipe served as a Salad.
3.7
24 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur Salad With Apples And Grapes Recipe
- 1/4 cup Bulgur
- 1/4 cup Boiling water
- 1 tablespoon Apple Juice
- 1 tablespoon Lemon juice
- 0.06 teaspoon finely ground lemon rind
- 1/2 stalk Celery
- 1/2 large red apple, cored and diced
- 1/4 carrot ground
- 1/2 tablespoon minced parsley
- 1/2 cup red seedless grapes
Nutrition
value
value
351
calories per serving
2 g Fat8 g Protein72 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs72g
- Fiber10g
MacroNutrients
- Carbs72g
- Protein8g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium74mg
- Iron3mg
- Vitamin A849mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus180mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi